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Meditating in Nature

Welcome to my site

Jeannette Litvak

 There has never been a better time to be kinder, more mindful and compassionate towards ourselves and others. With the new realities that we are facing during the current Pandemic, we need the tools to manage our stress, our health and especially our emotions.

It is during our darkest moments that we must focus to see the light


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My Mission

I am a Health and Wellness Coach and  a certified Ayurvedic Practitioner who specializes in Stress Management, Dietary and Lifestyle Recommendations, as well as a Heart Based Meditation Instructor. I also lead Guided Relaxation Exercises in private and group settings.

After helping people of all ages and backgrounds for over a decade, I have decided to dedicate myself to what is currently going on in our world.

I hope to share some of my tools and techniques with people who need the support right now.

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How I Can Help

Stones of Meaning

Wellness Coaching

Dietary and lifestyle recommendations to reach your health goals.

Meditation Instruction

I teach Deep relaxation and stress relief through Guided Meditations, as well as Heart Based Meditation.

Stressed Woman

Stress management

 Guided Meditations, along with emotionally balancing exercises will help you navigate through
stressful times.

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Connect With Me For Weekly Classes

514 592 0438

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